Phil Migliarese

Phil “Jiu-Jitsu Matrix” Migliarese III is a 5th degree Relson Gracie Brazilian Jiu-Jitsu Black Belt with over 25+ years of experience in BJJ, Muay Thai Kickboxing, & MMA.

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Announcement: Yoga for Fighters bootcamp (Sat 8-22-15 from 3-7pm)

Announcement: Yoga for Fighters bootcamp (Sat 8-22-15 from 3-7pm)

On AUG 22 from 3-7 pm, Phil Migliarese will be leading a 4 hour workshop in his Yoga For Fighters System (Y4F). Phil will be teaching you how to build your own daily practice at home or on the martial arts mats. This workshop is for for all levels of students, first timer to advanced. […]

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2 new Balance Affiliates! (Oneonta, NY + Harrisburg Pa)

2 new Balance Affiliates! (Oneonta, NY + Harrisburg Pa)

Oneonta Jiu Jitsu Academy, located in Oneonta, NY was established in 2012 and is owned and operated by Matt Martindale and Wyatt Green. Instructor profiles, class schedule, curriculum, and much more can be found at www.OneontaJiuJitsuAcademy.com.     Bjj Fitness Academy is located at 2200 Woodview Dr. in Harrisburg Pa. It is owned and operated […]

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Leglock Master Series with Phil Migliarese (Sun Aug 2nd 3pm-7pm)

Leglock Master Series with Phil Migliarese (Sun Aug 2nd 3pm-7pm)

Leglock Master Series with Phil Migliarese (5th degree Gracie Jiu-Jitsu Black Belt)       This seminar is open to ANYONE from ANY TEAM. Take a trip to Philly! Are BEGINNERS welcome? Yes! At least 30% of the clinic is just for you! Date: Sunday Aug 2nd, 2015 Times: 3pm-7 pm Equipment: No Gi uniform […]

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Holiday schedule: July 4 weekend

Happy Fourth of July everyone! Sat July 4th: open mat 12-2pm Sun July 5th: team training 11-12 and mma sparring 12-2pm

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Belt Promotions: 4/25/15 at 12 noon

Belt Promotions: 4/25/15 at 12 noon

Congrats to everyone! Please share this on facebook to congratulate your teammates! We are still compiling our promotion list. Please check back often, your name may be on it! We will be giving out a TON OF STRIPES before and after promotions day. We have more than 500 students in Philadelphia alone. It would be […]

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Relson Gracie Seminar/ Mig bros. black belt degree test (March 30th 6-8pm)

Relson Gracie Seminar/ Mig bros. black belt degree test (March 30th 6-8pm)

Date: March 30th, 2015 Times: 6pm-8:00pm Gi Class Price: $80 Place: Balance Studios (Center City) NOTE: All evening classes will be CANCELED LIMIT: Relson wants the max of 30 students in class. Grand Master Relson Gracie is making a SPECIAL VISIT to teach this seminar in center city Philadelphia. Before this course he will be […]

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Balance Studios closed + download app

Balance Studios will be closed today due to the snow. Please make sure that you have the BALANCE APP so you can get the latest info through the notifications. Enjoy the snow and be careful out there.

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Highlights of “Animal Day” at Balance Studios (Video Technique)

The kids self defense clinic was a success! #Our Gracie jujitsu self-defense clinic for children today was a success! Jiu-jitsu self-defense is one of the best investments parents can make in their kids. #kidsjiujitsu #bullyproof #antibulling #GracieJiuJitsu A photo posted by Balance Studios (@balancemma) on Feb 28, 2015 at 4:00pm PST Steve Kardian earns his […]

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