Phil Migliarese

Phil “Jiu-Jitsu Matrix” Migliarese III is a 5th degree Relson Gracie Brazilian Jiu-Jitsu Black Belt with over 25+ years of experience in BJJ, Muay Thai Kickboxing, & MMA.

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Yoga for Fighters Bootcamp (Sat 9/30/17-15 from 1-5 pm)

Yoga for Fighters Bootcamp (Sat 9/30/17-15 from 1-5 pm)

Phil Migliarese will be leading a 4 hour workshop in his Yoga For Fighters System (Y4F) at Balance Studios HQ in Fishtown, Philadelphia. The main point of this workshop is to help you build a HOME PRACTICE. This workshop is safe for for all levels, first timers to advanced. Assistants instructors will help new students modify […]

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New Muay Thai class starting this Sun @ 10am in Fishtown

New Muay Thai class starting this Sun @ 10am in Fishtown

New Mixed Level Muay Thai Class (level 1 + level 2)  on Sunday’s at 10am at Balance Studios HQ in Fishtown with Ben Anton! Check out Ben’s elbow in the picture above! The class starts THIS SUNDAY at 10am. Come on out for the first class.  

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Building a Leg Lock Roadmap (Aug 12th 1-4pm in Fishtown)

Building a Leg Lock Roadmap (Aug 12th 1-4pm in Fishtown)

I am excited to announce an amazing opportunity to build you leg lock game with BJJ Black Belt, Josh Vogel. Josh is one of the best practitioners of leg locks in Team Balance and will be sharing his secrets with us in this clinic. Take this course! I highly recommend it! -Phil Migliarese DETAILS: Building […]

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Free 2 Hr Seminar with Jason Youseph (Wed July 12 from 7-9pm)

Free 2 Hr Seminar with Jason Youseph (Wed July 12 from 7-9pm)

After the last Fight To Win (F2W) promotion in Philadelphia, many students asked me “What did that black belt kid do?” and “What was that finish?” Well, I am going to let Jason answer that question himself! Jason Youseph  will be giving a free 2 hr seminar at Balance HQ in Fishtown to break down […]

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Muay Thai promotions this Sat at 1:30 (July 1, 2017)

Muay Thai promotions this Sat at 1:30 (July 1, 2017)

Balance Muay Thai promotions July 1, 2017 I’m proud to announce the first Muay Thai Kru (black belt) promotion at Balance Studios! After 10 years of a strong Muay Thai program, three students are are testing for instructor status, also know as the “Kru test”. To maintain the highest standards, students only qualify for this […]

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Promotion Pics (June 2017)

Promotion Pics (June 2017)

Congratulations to everyone who got promoted and special thanks to everyone else who showed up for support! Cauliphlower’s own Mark Likosky has set up a site for each aspect of the day where you can download or order prints at an affordable rate (Balance friends and family discount!). Any purchased images are for personal and […]

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Belt Promotions List (June 17th, 2017)

Belt Promotions List (June 17th, 2017)

It’s promotion time! Break out your WHITE GI & SHARE this post!  We’re still compiling our promotion list. Check back often, you may be on it! Also, If your name is spelled incorrectly or if your name is not on the list and should be, please let us know ASAP. Belt Promotions @ Balance HQ […]

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Holiday Schedule (May 2017)

Friday, May 26th – Sunday, May 28th (Normal Schedule) Monday, May 29th  Open mat from 12pm-2pm at Balance Fishtown (Open to all affiliates and teams) NOTE: All classes at all locations are CANCELED on Monday. The open mat at HQ is the only open training time.  

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Spring Discount! (15-30%) Jiu-Jitsu & Muay Thai

It’s finally spring! To celebrate, we are giving 15-30% off 6 month memberships to 20 beginner students. —————————DEAL DETAILS———————- 30% OFF DEAL for the next two weeks for 20 new students: (ENDS Wed April 5, 2017) These spots go fast. So, if you are serious, CAll US now!~ So, here is what you get… 1) […]

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Balance Snow Day! (classes canceled)

All classes at all Philadelphia locations are canceled! But, make sure you join Balance Pop Ups group on Facebook. We might go LIVE today. https://www.facebook.com/groups/BalancePopups  

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