Articles

Free 2 Hr Seminar with Jason Youseph (Wed July 12 from 7-9pm)

Free 2 Hr Seminar with Jason Youseph (Wed July 12 from 7-9pm)

After the last Fight To Win (F2W) promotion in Philadelphia, many students asked me “What did that black belt kid do?” and “What was that finish?” Well, I am going to let Jason answer that question himself! Jason Youseph  will be giving a free 2 hr seminar at Balance HQ in Fishtown to break down […]

Read More →

Read More →

Ricardo Migliarese on Spartan Up Podcast

I’d say that I am my brothers biggest fan on this planet. He embodies the concept of “Balance” is his life, balancing family, business and health. This podcast, with our friend Joe Desena, shows the many dimensions of the “Animal” Ricardo Migliarese. My brother has a range of animal qualities. He can be a teddy […]

Read More →

Read More →

Read More →

Phil Migliarese in Men’s Health Magazine! (NOV 2013)

Phil Migliarese in Men’s Health Magazine! (NOV 2013)

Check out the Yoga for Fighters article in the November 2013 issue of Men’s Health magazine! It is a huge honor to be featured in a magazine with 12.5 millions of subscribers worldwide!You can find the magazine at any newsstand or download it on your phone or tablet. The Kick-Ass Yoga article is on page […]

Read More →

Read More →

Manners in BJJ come from the top (please share)

Manners in BJJ come from the top (please share)

This weekend, I had the pleasure of teaching a seminar at 3G BJJ under 2nd degree Royler Gracie Black Belt, Rosendo Diaz. Rosendo has been teaching jiu-jitsu probably as long (if not longer) than I have.  He invited me to teach on belt promotion day. Many belts were given,  including five well deserved black belts. […]

Read More →

Read More →

Gracie Jiu-Jitsu Brothers of Philadelphia (article)

Gracie Jiu-Jitsu Brothers of Philadelphia (article)

Check out this great article by Fightland about our life in Gracie Jiu-Jitsu. We had so much fun doing this! Tell us what you thought in the COMMENT SECTION! CLICK HERE or click on the picture below to read the article!      

Read More →

Read More →

Just train!

Jiujitsu is pretty amazing. To one person it can be a sport, to another a means of defending oneself. To another it is an art form and someone else might see it as a way to keep in shape. You can break it all down to the most microscopic pieces imaginable and study it like […]

Read More →

Read More →

Using Video to take notes and improve your Bjj

In my previous post about Note taking I made mention of watching footage of competition and using that for your note taking; I would like to go into that a bit more in this article. There are a ton of resources available for study when looking for competition footage. There are youtube.com and dailymotion.com, of […]

Read More →

Read More →

Taking notes in Brazilian Jiu-JItsu

I’m a big fan of taking notes with pretty much everything that I am interested in learning about, whether it’s grappling, how the body works, a book that I’m reading or learning how to cook. That’s how I find that I learn best, writing stuff down, thinking about stuff, analyzing the “whys” of things. I […]

Read More →

Read More →

Phil Migliarese Interview Fightworks podcast: The “old days” of UFC & Gracie Jiu-Jitsu

Phil Migliarese Interview Fightworks podcast: The “old days” of UFC & Gracie Jiu-Jitsu

Listen to the Phil Migliarese on the Fightworks Podcast. Phil Discusses the early days of Gracie Jiu-Jitsu and the UFC in America. Also, he discusses the difference between “Gracie Jiu-Jitsu” and “Brazilian Jiu-Jitsu”. Podcast #225 with Phil Migliarese, Owner of Balance Studios (CLICK HERE to listen)

Read More →

Read More →

Top