Highlights of “Animal Day” at Balance Studios (Video Technique)

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The kids self defense clinic was a success!

Steve Kardian earns his 3rd degree on his black belt

Ricardo tells us why he trains…

#RicardoMigliarese celebrates his twenty years of #GracieJiuJitsu today….

A video posted by Balance Studios (@balancemma) on

Check out Ricardo’s self defense technique

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About the Author

Phil “Jiu-Jitsu Matrix” Migliarese III is a 5th degree Relson Gracie Brazilian Jiu-Jitsu Black Belt with over 30+ years of experience in BJJ, Muay Thai Kickboxing, & MMA.

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