Try one of our beginners courses (or both!)

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With more than 20 years in the business, Balance Studios specializes in teaching Gracie Self-Defense and Muay Thai Basics to beginners who are looking to train in a professional setting.

Our dedicated beginner teaching staff is trained to help you get to the intermediate level. Not only do we teach the best martial arts in the world, but we made it easy to learn, safe, and organized.

We emphasize safety, optimism, humility, respect and an open dialogue between student and instructor.

No experience necessary! Give us a call at 215-636-9661 to set up an appointment with one of our black belt instructors!

Try 33 days free! Click here

Gracie Jiu-Jitsu 101

Gracie Jiu-Jitsu 101 is a motivational program, geared toward teaching leadership skills in addition to the Jiu-Jitsu curriculum.

Curriculum:

• Stand up Self Defense, Striking, and Takedowns
• Ground Defense and Ground Submissions
• Learn how to overcome Panic with breathing control
• Simple Techniques that do not require strength
• Step by Step instruction at your own pace

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Thai Boxing 101

Thai Boxing 101 is a motivational program, geared toward teaching the basics of the sport of Muay Thai.

Curriculum:

• Footwork
• Shadow boxing
• Defensive movement
• Jab, cross, hook and elbows
• Leg kick and knee strikes
• Jump rope

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