Women Self Defense & Jiu-Jitsu

Easy Escape Program

EasyEscape is an ongoing program that focuses on getting away from an attacker intelligently and with as little energy as possible. This program is a blend of strength training, yoga, Brazilian jiu-jitsu self defense, and striking. The focus is on escaping dangerous situations on the street. This is not a sport but a means of survival.

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Women’s only jiu-jitsu

Join our Women’s Only Brazilian Jiu-Jitsu meet up! (Monday at 7:30 pm)

After completing our Gracie Basic Program, female students have the option of joining our woman only meet up. This program consists of Brazilian Jiu-Jitsu Classes and Open Mat times for the women enrolled in our programs.

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