Yoga for Fighters Bootcamp (Sat 9/30/17-15 from 1-5 pm)

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Phil Migliarese will be leading a 4 hour workshop in his Yoga For Fighters System (Y4F) at Balance Studios HQ in Fishtown, Philadelphia.

The main point of this workshop is to help you build a HOME PRACTICE.

This workshop is safe for for all levels, first timers to advanced. Assistants instructors will help new students modify poses to their level.


SCHEDULE: You don’t have to be a fighter to join us 🙂

1:00 pm: Intro, Safety Tips & Recommendations
1:30 pm – 3:00 pm: Yoga For Fighters System 1
3:00 pm – 3:15 pm Water / Snack Break
3:15-5:00 pm Yoga for BJJ (details below)

  • Less active section of workshop
  • Stretching tricks with your BJJ belt + Gi
  • Breakdown + simplification + modifications of Y4F poses
  • Short guided meditations
  • Fighting parallels
  • Breathing Techniques
  • Q and A (write your questions before the course)


PRICE / REGISTRATION: (pay to register)

You may pay at Balance Studios Center City (Josh), Fishtown (Steve), or Northeast (Frank).

REGULAR PRICE: $100 (no credit cards or checks please)

DISCOUNT PRICE with Y4F APP: $75
-show us the Y4F app on your phone for a $25 discount

COUPLE PRICE with Y4F APP: $70
-Register with your “significant other” and save $5 more!


Y4F APP DOWNLOAD

 

 

 


EQUIPMENT:

  1. Sticky yoga mat
  2. Gi top +
  3. Jiu-Jitsu belt
  4. two towels (for sweat and adjustments)
  5. Yoga blocks if you have them (we only have 10 pairs)
  6. Notebook and pen
  7. Water
  8. Open mind

NOTE: these hours will count towards Y4F teacher training.

 

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About the Author

Phil “Jiu-Jitsu Matrix” Migliarese III is a 5th degree Relson Gracie Brazilian Jiu-Jitsu Black Belt with over 25+ years of experience in BJJ, Muay Thai Kickboxing, & MMA.

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