Philadelphia Ashtanga Yoga, Philadelphia Gracie Jiu Jitsu Classes, Childrens Martial Arts

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Phil Migliarese in Titibasana (insect pose) Mysore India,1998

Welcome the the Philadelphia Ashtanga Yoga Shala. We specialize in Teaching Beginner Yoga, Ashtanga Yoga as taught by Sri K. Pattabhi Jois, and Yoga for Fighters.

Phil Migliarese is the director of Balance Studios and has been practicing yoga for over 20 years. Phil was authorized to teach by Sri K. Pattabhi Jois in India in 1998. He is Also the Founder of ViraMukti Yoga (Yoga for Fighters).

Read Phils Yoga Bio.>>>

Try Our Basics Program

Watch Phil Migliarese on
Fox News With Kerri-Lee Halkett

Student Testimonials
on Fox News With Nick Smith

-Kerri-Lee Halkett

FOX 29 5pm News Anchor

The flexibility I soon had, the breathing techniques I learned, and the strength I gained helped me in every aspect of my life.

"If you're thinking about training at Balance, call, now! You will be so happy you did."

-Kerri-Lee Halkett

Do you want to improve your practice of Jiu-Jitsu or ashtanga in a great atmosphere? This is a great studio, check it out. Thanks Phil!

-Kyle Hopf
Age: 40
Shipyard Safety

Phil is a wonderful yoga teacher. I also appreciate that it's not about your ego; this helps me appreciate where I am in my practice rather than where I am going.

-Nicole Rogers
Pilates Instructor / Model

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