Collar Choke Mastery – Feb 22 – 2pm-5pm @ Balance Fishtown

Join 6th degree Gracie Jiu-Jitsu Black Belt Phil Migliarese on Feb 22 for his Collar Choke Master Series. This series is a collection of gentle flowing techniques from Phil’s 33 years in the jiu-jitsu game. The “Grip Flowing System” is a method of applying and finishing chokes with out destroying your fingers or using energy. […]