Kids Jiu-Jitsu
Tuesday:
4:30 pm-5:15
Thursday:
4:30 pm-5:15
Muay Thai
Tuesday:
6:00 pm Muay Thai (Mixed level)
Friday:
6:00 pm Muay Thai (Mixed level)
Sat:
9:30-11am Muay Thai (Level 2+3 with Andy Russell) (NEW TIME)
Sun:
1:30 pm sparring (with permission from instructor)
Morning Jiu-Jitsu
Monday
7:00am NoGi
Wednesday
7:00am Gi
Beginner Jiu-Jitsu
Monday:
6:00pm
Wednesday:
6:00 pm
Thursday:
6:00 pm
Saturday:
11 am
Mixed Level Jiu-Jitsu
Monday:
12 noon Gi
7:00pm Gi
Tuesday:
7:00 pm No Gi
Wednesday:
12 noon No Gi
7:oo pm Gi
Thursday:
7:00 pm No Gi
Friday:
12 noon No Gi
7:00pm Gi
Saturday:
12 noon Gi
Sunday Open Mat:
Sunday Open Mat: (Watch video)
11AM-12PM Balance wrestling club (No shoes)
12PM-1:30PM OPEN MAT (Nogi)
1:30 Muay Thai Sparring (Level 2 + 3)
Open mat requirements and rules:
– Must have an active/paid membership at Balance Studios or at a Team Balance affiliate.
– If you are not paying for a team balance membership, the day pass is 40
– If you are coming from an affiliate, please represent your school by wearing your school’s gear.
– Bring both Gi and Nogi gear. You can do which ever you want.
– Clean up after yourself
– Do not wear shoes on the mats
– Bring “Gym flip flops” to wear off of the mat. No bare feet in building.
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