Advice to BJJ practitioners over 40

Jiu-Jitsu is a challenging and rewarding martial art that can provide a range of benefits for practitioners over 40, including improved fitness, flexibility, and mental acuity. However, as you age, it becomes increasingly important to adjust your training approach to avoid injury and ensure continued progress. With over 35 years in the game, trust me, my brother Ricardo and I know this well!

Whether you’re a seasoned veteran or just starting out, these tips will help you stay on track and achieve your BJJ goals here at Balance Studios.

Here are a few tips for practitioners over 40 practicing BJJ:

1. Focus on injury prevention – warm up properly and train smart to avoid injury.
2. Embrace the drill-sparring approach – drilling is a crucial aspect of BJJ and helps you improve technique and build muscle memory.
3. Don’t be afraid to adjust your training intensity – as you age, it’s important to listen to your body and adjust the intensity of your training accordingly.
4. Consider adding complementary activities – supplement your BJJ training with activities such as yoga, mobility work, or strength training to improve overall fitness.
5. Stay positive and have fun – BJJ is a lifelong pursuit, so enjoy the journey and stay positive, even if progress is slower than expected.
6. Maintain a healthy diet – eating a balanced and nutritious diet will help you recover faster, maintain energy levels, and improve overall health.
7. Develop a game plan – work with your coach to develop a personalized game plan and set achievable goals.
8. Focus on technique over strength – BJJ is a technical martial art, so prioritize technique over raw strength.
9. Learn to pace yourself – as you age, it becomes increasingly important to manage fatigue and avoid overtraining.
10. Connect with the BJJ community – training with a supportive group of like-minded individuals can keep you motivated, help you improve faster, and add a social aspect to your training.

In conclusion, BJJ is a great martial art for practitioners over 40 and provides a variety of physical and mental benefits. By following these tips, you can improve your technique, avoid injury, and enjoy the journey of BJJ for years to come. Remember to listen to your body, focus on technique over strength, and maintain a positive and supportive training environment. With dedication and persistence, you can continue to progress and achieve your BJJ goals.

Here, is a great video from our friends Ryron and Rener Gracie for more inspiration!