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Jiu-Jitsu is a challenging and rewarding martial art that can provide a range of benefits for practitioners over 40, including

After the last Fight To Win (F2W) promotion in Philadelphia, many students asked me “What did that black belt kid

I’d say that I am my brothers biggest fan on this planet. He embodies the concept of “Balance” is his

Philadelphia News, Weather and Sports from WTXF FOX 29

Check out the Yoga for Fighters article in the November 2013 issue of Men’s Health magazine! It is a huge

This weekend, I had the pleasure of teaching a seminar at 3G BJJ under 2nd degree Royler Gracie Black Belt,

Check out this great article by Fightland about our life in Gracie Jiu-Jitsu. We had so much fun doing this!

Listen to the Phil Migliarese on the Fightworks Podcast. Phil Discusses the early days of Gracie Jiu-Jitsu and the UFC

Helio Gracie Brazilian Jiu-Jitsu’s Greatest Champion by Jose Fraguas Published by Masters Magazine From a sickly child to a feared

This is one of our favorite articles about Gracie Jiu-Jitsu and the concept of “Balance” in life on and off

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