Kids Jiu-Jitsu

Tuesday:
4:30 pm-5:15

Thursday:
4:30 pm-5:15


Muay Thai

Tuesday:
6:00 pm Muay Thai (Mixed level)

Friday:
6:00 pm Muay Thai (Mixed level)

Sat:
9:30-11am Muay Thai (Level 2+3 with Andy Russell) (NEW TIME)

Sun:
1:30 pm sparring (with permission from instructor)

 

Morning Jiu-Jitsu

Monday
7:00am  NoGi

Wednesday
7:00am  Gi

 

Beginner Jiu-Jitsu

Monday:
6:00pm

Wednesday:
6:00 pm

Thursday:
6:00 pm

Saturday:
11 am

Mixed Level Jiu-Jitsu

Monday:
12 noon Gi
7:00pm  Gi

Tuesday:
7:00 pm No Gi

Wednesday:
12 noon No Gi
7:oo pm Gi

Thursday:
7:00 pm No Gi

Friday:
12 noon No Gi

7:00pm Gi

Saturday:
12 noon Gi

Sunday Open Mat:

Sunday Open Mat:  (Watch video)

11AM-12PM Balance wrestling club (No shoes)

12PM-1:30PM OPEN MAT (Nogi)

1:30 Muay Thai Sparring (Level 2 + 3)

Open mat requirements and rules:
– Must have an active/paid membership at Balance Studios or at a Team Balance affiliate.
–  If you are not paying for a team balance membership, the day pass is 40
– If you are coming from an affiliate, please represent your school by wearing your school’s gear.
– Bring both Gi and Nogi gear. You can do which ever you want.
– Clean up after yourself
– Do not wear shoes on the mats
– Bring “Gym flip flops” to wear off of the mat. No bare feet in building.

 

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