“History of the Triangle Choke” clinic (Dec 12 11am-3pm)

Join 6th degree Gracie Jiu-Jitsu Black Belt Phil Migliarese on December 12, 2021 for the “History of the triangle choke” clinic.

This clinic is an examination of the ancient technique of the triangle choke and its applications in a real street fight, gi jiu-jitsu and nogi jiu-jitsu.

Phil has been training since 1988 and has used the triangle choke successfully in competitions and in his daily training.

The seminar will start with the techniques that Grand Master Helio Gracie shared with Phil many years ago. Phil will present the triangle from its basic template to the most “sporty” application. From simple to specialized.

  • Basic flow of clinic
    • 11am: Yoga for fighters (Triangle Series)
    • 11:30: Street fight (Wear Gi)
    • Sport Gi
    • Sport Nogi

This seminar is open to ALL BALANCE AFFILIATES. Take a trip to Philly!

YES!!! BEGINNERS are welcome? 30% of the clinic is just for you!

Date: Sun Dec 12, 2021
Time: 11am-3pm
Equipment: Bring your GI and NOGI uniforms (we will start with the GI)
BALANCE DISCOUNT price: $100 (no checks or credit cards please)
LIMIT: Limited to 30 more students (Many spots have been reserved)
WhereBalance HQ in Fishtown (1314 Frankford Ave Phila, PA 19125)
Paid Parking Lot1232 N Front St, Philadelphia, PA 19122
CALL or TEXT 215-988-9367 to reserve your spot!

Choose a location