Women's Jiu-Jitsu Self Defense in Philadelphia
Join our women’s only jiujitsu for 7 days free! in Philadelphia!
In 2002, Balance Studios started Philadelphia’s first women’s only Jiu-Jitsu program. The Migliarese Brothers, founders of Balance, are dedicated to sharing the authentic Helio Gracie self defense system for women.
The program is designed to be safe, effective and comprehensible.
Jiu-Jitsu Self Defense focuses on getting away from an attacker intelligently and with as little energy as possible. This program is a blend of strength training, yoga, Brazilian jiu-jitsu self defense, and striking. The focus is on escaping dangerous situations on the street. This is not a sport but a means of survival.
Both women’s only and co-ed classes are available at Balance Studios.