Val Worthington has been grappling for many years and currently trains at Fifty/50 BJJ in Arlington, VA. She is one of the principals of Groundswell Grappling Concepts, the parent company of Women’s Grappling Camp and other upcoming initiatives, as well as a regular contributor to the health and fitness website Breaking Muscle. Her background in writing and learning theory comes in handy in all these endeavors, as does her insistence on seeing the humor in most everything, especially herself.
60-90 min of technique (sequence from inside open guard to the back)
30 min of training
30-45 min of discussion about jiu jitsu lifestyle issues